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Audiobook

Do you feel sad and lonely?

During most breakups we feel sad and lonely, but it’s not for the reason you think. When we are focused on the past or on someone who is not present with us our body gets sad and feels lonely. Our energetic self is off somewhere else and not present in our own body. What we are actually feeling is our body wishing that we would be more present and loving to it. As we come back into the body the tension and stress begin to disapate and we begin to feel more at peace and less alone. 

Do you have constant repeating thoughts?

Constant thoughts of the past and of our privious partner can make us feel crazy, like we can’t get away from our own head and the stories that are haunting us. There are simple tools that can help us to retrain our minds to come back to the present moment and back to sanity. 

Would you like to feel like yourself again?

I know it probably feels like you are a crazy person, but you’re not. You are just going through a transition and a rearranging of the way your brain looks at life. It used to see the world as part of a couple, but now it’s trying to figure out what it’s like to be autonomous. It takes time and practice to reconfigure your brain and this book has the tools to help you do that.
Moving On and Letting Go provides a unique look at relationships and a greater understanding of Oneness. I wish I had this book before I began my separation process! This is an excellent tool that lasts a lifetime and applies to all aspects of life. The book is written on the subject matter of moving on and letting go, but it’s also a book about increasing awareness, trust, thoughtfulness and opportunity.

A must read for anyone and everyone that is looking for self awareness and self love.

Chris

Illinois

“Even though I haven’t recently gone through a break-up, I feel that every bit of advice is useful, and the exercises have helped me feel much more relaxed in my daily life. Your voice evokes a sense of peace and love, and your humor helps me relate to all your examples. I really love it!”
Brenna

Illinois

A guidebook for others experiencing loss

“In the devastating aftermath of a romantic break-up, Joanna Albrecht had the wherewithal to document her journey back to Self, and in the process, to create a guidebook for others experiencing separation or loss.

With extraordinary clarity, using everyday language, Joanna explains complex concepts like how energy works between people, how to lovingly release discordant patterns, and how belief, expectation and focus shape our experience. Simultaneously refreshing and timeless.

“Moving On and Letting Go” is grounded in practical wisdom, like setting healthy boundaries, and in insights born of the gentle releasing and reclaiming practices Joanna carefully outlines. Her compass is always re-orienting to alignment with Self-love, compassion and well-being.

This is so much more than a book about healing from a break-up; it is a way forward as a person complete unto herself, and able to connect with others in meaningful, nourishing ways.”.

Lilly Swan

 

” I have listened to Joanna Albrecht´s audiobook
Moving On and Letting Go and I am so Grateful that I did! This is so much more than a self-help book about moving on from a romantic relationship and/or breakup, this is in big part about Loving Yourself, Taking Good Care of Yourself and Knowing that you don´t need anyone else to complete you, you already are whole, complete and enough. It is also a spiritual book, a metaphysical textbook, a manual for Healing and Stress Release and so much more. Joanna generously shares her Wisdom, Personal Experiences, Insights and Tools for Transformation. If you are in need of stress management and/or finding it hard to relax and meditate, I highly recommend the Audiobook, you can just relax and listen to the guided meditations that will help you to De-stress, Release, Move on and Let Go. This book also helped me to gain better understanding of my past experiences and to finally release the residue that had lingered in ways that I had not been consciously aware of. Thank you for showing us that it is possible to set Healthy Boundaries, Heal and Create Loving Functional Relationships, with Self and others.

Charlotte

“I truly enjoyed the audio version of Joanna Albrecht’s book. The title Moving On and Letting Go exceeded my expectations. I love Joanna’s approach to this topic. It is not just book of advice or “how to” manual, this book offers real tools to allow us to go deeper and reconnect with ourselves again on emotional level, which is always so hard to change or reclaim after a painful breakup through meditation and alternative approaches. It’s soothing and filled with understanding yet with the focus to move on and not to wallow in the past. Thank you! This is one of my keepers for sure!”

JaJa