I noticed today I was getting worked up with thoughts of fear, sadness and anxiousness even after having a really great talk with my favorite person…

I wondered what would make me feel better and I just started to tune into my own being…When I breathe into my own body and get quiet I can hear and feel this loving and healing presence that knows me, knows me better than anyone else…because it is me…but it’s this part of me that seems to be more wise, knowing and loving than my day to day me.

This part of me knows how to comfort me, knows how to make me laugh and knows just what to say to make everything better…

After all this time it’s funny that I don’t tune into this place within more often…but I think now that I am paying attention…I am going to spend more time in here…

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